Month: March 2024

If you’re a beginner, choose 3–5 of the exercises below and do 1 set of each, twice a week. Slowly, over the course of a few weeks, work your way up to 3 sets of each If you have experience with strength training, choose 3–5 of these exercises and do 3 sets of each, twice a week (or more). Aim to hit all 15 of these exercises within a 2-week span to ensure your routine is well-rounded. 1. Resistance band pull-apart Why it’s on the list: A great exercise to kick off your back workout, the resistance band pull-apart is simple but effective. Choose a resistance band that allows you to complete 1–2 sets of 15–20 reps with good form. Muscles worked: The main movement of this exercise is scapular retraction, which means you’re pulling your shoulder blades together. This helps target upper back muscles such as the rhomboids, rear deltoids, and trapezius. Retraction exercises also help improve shoulder health by strengthening stabilizer muscles around your shoulders, such as those that make up your rotator cuff. Directions: 2. Lat pulldown Why it’s on the list: The lat pulldown is a great staple exercise for building a strong back. You can complete a lat pulldown on a machine at… CONTINUE READING…

This house was built over 130 years ago and abandoned for many years before they bought it. What they made of it is beyond belief! Here’s how it looks like now… Built back in 1887, this house was considered dangerous to even enter because it looked like it was about to fall down any second. When people were looking to buy this big ruin, they didn’t even bother to give a second thought, but everything changed when locals Jim and Jean Leaman stepped in. After watching the home’s condition worsen over the decades, the retired couple’s love for the crumbling abode’s classic architecture inspired them to purchase it. After 5 years working on the house day in day out, they managed to turn the ruin into a magical place we can all call home. The transformation is almost unreal! But wait till you see it inside… This is how the house looked like at the beginning. But here is how it looked after restoration. The inside will leave you breathless. It looks straight out of a Harry Potter movie. The floors are made of five different types of wood and rainbow of colors pierce through thanks to the stained glass… CONTINUE READING…

If one hue had to be named The Official Color of Summer, there’d be a compelling case for crowning blue the winner. It is, after all, the shade of oceans, pools, and clear skies. Sure, yellow and orange are hot—but blue is just so darn cool. So, naturally, we had to round up 15 of the most beautiful summery blue manicures that evoke playing in the sand or exploring deep lagoons (even when going on an actual vacation isn’t in your near future). Whether you like to keep it simple with a solid color or play it up with a design, these nail artists have you covered. 01of 15 Blue French Tips We love these gorgeous blue French tips complimented by a thin gold accent line created by The Bawan Sisters. As for the gold jewelry and blue stones? Fabulous. We’ll be coordinating our jewelry and nails from here on out, tyvm. Mix and Match Nail artist Aneta Ujwary takes the Amalfi blue trend to new levels with the mix-and-match patterns and finishes on these nails. Two flawlessly glossy solid blue nails are complemented by two matte French blue tips with a cute and subtle white heart design. 03of 15 Fine Florals We can’t stop… CONTINUE READING…

In the quaint town of Tellico, Tennessee, stands a structure that whispers tales of a bygone era—the Tellico Round House. Built in 1920 as a slate quarry by Tennessee Rock Products, this abandoned silo underwent a fascinating transformation around 1956. Driven by a visionary named Doc, the seven-story house emerged from the ashes of neglect, with a unique design that showcased his creativity and resourcefulness. The story of the Tellico Round House begins in 1920 when the Tennessee Rock Products established a slate quarry on the site. Operating until 1928, the slate quarry eventually fell into disuse, leaving behind a towering silo structure. Doc, whose full name remains elusive, envisioned something extraordinary for the abandoned slate quarry. He set out to transform the one-floor structure into a seven-story marvel. To achieve this, he added six more floors to the existing framework. Intriguingly, both the exterior and interior featured staircases, rendering the building a remarkable piece of architectural ingenuity. This transformation turned the once-forgotten silo into the iconic Tellico Round House. In 1958, Kenneth Saunders entered the picture, operating a restaurant within the Round House. The unique setting and Doc’s innovative design attracted locals and visitors alike. However, the venture was… CONTINUE READING…

There is a tale behind every house, and first impressions aren’t always accurate.Envision yourself amusedly passing a house the size of a big cart, only to find that it has every convenience of a typical home. Innovative design and architecture work their charm in this way. Even in such a cramped quarters, one man created a home.On the inside, he finds plenty space to sit, a toilet hidden by a Frisbee, and a sink little bigger than a large can. It’s proof that with some imagination, even the smallest rooms can be transformed into practical living quarters. A large bed, seating places, and a collection of wooden dog sculptures contribute to the room’s unique character. An equally intriguing seaside home can be found at Costa de Morte, Spain.Looking down from a distance, it resembles a huge boulder. The building process, though, is the most interesting part. Depicted as “The Trufa” or “truffle,” this dwelling was constructed by encircling its framework with hay bales. Paulina, the cow, was given permission to munch her way through the concrete-covered hay, resulting in the inner space. Paulina matured into a fully-fledged cow, and the house continued to stand as an unusual fusion of design… CONTINUE READING…

1. Autumn Leaves Embrace the essence of fall with this design featuring a warm taupe base and a delicate French tip in burnt orange. Adorn your nails with tiny hand-painted autumn leaves for a touch of nature-inspired beauty. 2. Sweater Weather Capture the coziness of fall sweaters on your nails. Opt for a soft, neutral beige square base and add a fuzzy French tip resembling a knit pattern in rich mustard yellow. 3. Pumpkin Spice Elegance Give your nails a touch of pumpkin spice allure with a deep pumpkin-colored base and a contrasting French tip in shimmering gold. This combination exudes autumn sophistication. 4. Forest Green Glamour For a luxurious look, paint your square nails in a deep forest green hue and accentuate the tips with a glimmering gold stripe, reminiscent of fallen leaves on a forest floor. 5. Cranberry Delight Go for a bold and juicy cranberry base, complemented by a crisp white French tip. This design adds a pop of seasonal color to your nails. 6. Harvest Moon Magic Embrace the mesmerizing allure of a harvest moon with navy blue square nails, featuring a glowing half-moon at the base of each nail, done in metallic silver. 7. Cozy… CONTINUE READING…

Your nails serve as an expression of your individuality and taste. They act as a blank canvas, ready to showcase your unique creativity and flair. Every season brings with it a new wave of nail color trends, offering endless opportunities to refresh your look. Whether your style leans towards timeless classics or ventures into daring territory, there’s a nail color design waiting to complement your ensemble and mood. Spring: breathes life into vibrant and rejuvenating hues, awakening the senses and lifting spirits. Embrace the season with pastel tones or venture into the realm of bold shades like coral, lavender, and mint green. Add a touch of sparkle or glitter for an extra dose of glamour. Summe: invites you to embrace your playful side with a palette of bright and adventurous colors. Neon shades like hot pink, electric blue, and lime green are summer staples, as are beach-inspired tones such as turquoise, coral, and sandy beige. Dive into nail art featuring palm trees, seashells, and sunsets to capture those carefree summer vibes. As fall arrives, it brings with it a cozy array of warm, earthy tones reminiscent of changing foliage. Rust, olive green, and mustard yellow evoke the season’s rustic charm,… CONTINUE READING…

I Explored This Abandoned House Of Treasures In March Of 2014 After A Friend Had Given Me The Coordinates And Intel Needed To Access The House. I Knew This House Was Special From The Many Antiques And Artifacts That Were Found Throughout.  The Story About This Abandoned House Of Treasures Has Been Featured By Media Outlets Worldwide And It All Started When Petapixel Published It Originally. PetaPixel – Urban Exploration Photographer Finds A Stash Of Cash In An Abandoned House What I Did Not Know, And What My Friend Didn’t Know Was That There Was A Secret Buried Somewhere In This House. A Secret That Had Been Hidden For Possibly 30 Years. I Arrive At The House Early On A Day Off Of Work, Park Up The Street And Make My Way Inside, My Approach Was Invisible Thanks To All Of The Blowing Snow And White Out Conditions. There Are Neighbors Right Next Door With A Kitchen Window That Faces Directly To The Entry.I Hang My Coat And Get My Bearings In The House, Unpack My Gear And Get Ready To Shoot This Pic Of The Kitchen…When Something Catches My Eye At The Corner Of The Mattress.Surprised, I Pick It Up To Inspect… CONTINUE READING…

Odd Fellows Home Location: Liberty, Missouri This mansion was built for the Independent Order of Odd Fellows, founded in 1819, as a central hub for the organization in Missouri. The fraternal organization resembled the Masons, with the goals of promoting brotherhood, loyalty and community outreach. The IOOF was also known for “secret rituals,” many of which were performed in the Odd Fellows Home throughout the 19th century. That is, of course, when they weren’t taking care of the at-risk members of their community at their 200-plus-acre complex with a school, nursing home, hospital and orphanage. While the complex fell to disrepair (aside from one building that now holds a functioning winery), the Odd Fellows left a skeleton of one of their members—”George”—behind, which was said to be used in the strange initiation rituals. This is just one of the urban legends from every state. Villa de Vecchi Location: Cortenova, Italy This beautiful mansion sits among the trees in the mountains of Cortenova, beside Lake Como. Known by many nicknames, including the “Red House,” “Ghost Mansion” and “Casa Delle Streghe” (The House of Witches), this mansion touts a tragic history. In the late 19th century, Count Felix De Vecchi commissioned architect Alessandro Sidoli to… CONTINUE READING…

Getting enough protein daily is essential for your overall health. Healthy protein sources include eggs, nuts, lean meats, fish, dairy, and certain grains. Proteins are a large category of molecules that support cell structure, immune function, movement, chemical reactions, hormone synthesis, and more. They’re all made up of tiny building blocks called amino acids. Nine of these are essential–meaning your body needs them but can’t make them on its own, so you need to get them in your diet. Not only is protein essential for your health but consuming it can keep you feeling full and satisfied, which supports a healthy body weight . The recommended dietary allowance (RDA) for protein is set at 0.36 grams (g) of protein per pound of your body weight (0.8 g per kilogram). Remember that this reflects the minimum protein required to meet your body’s needs. Here are 16 delicious foods that are high in protein. 1. Eggs Whole eggs are a good source of protein that’s easy to absorb, and they’re also an excellent source of vitamins, minerals, healthy fats, and antioxidants. Remember that egg whites are almost pure protein, but whole eggs that include the yolk provide many more nutrients, including vitamins, minerals,… CONTINUE READING…