Why You Might Wake Up Between 3 and 5 AM: A Deeper Look Into Sleep, Emotions, and Well-Being

Have you ever noticed yourself waking up consistently between 3 and 5 in the morning? At first, it might seem like an odd coincidence. But when it keeps happening night after night, it often leaves people curious, restless, or even frustrated. You may find yourself lying awake in the quiet hours, wondering why your body