Author: sg4vo

Getting enough protein daily is essential for your overall health. Healthy protein sources include eggs, nuts, lean meats, fish, dairy, and certain grains. Proteins are a large category of molecules that support cell structure, immune function, movement, chemical reactions, hormone synthesis, and more. They’re all made up of tiny building blocks called amino acids. Nine of these are essential–meaning your body needs them but can’t make them on its own, so you need to get them in your diet. Not only is protein essential for your health but consuming it can keep you feeling full and satisfied, which supports a… CONTINUE READING…

Consider trying out this Italian love cake! It is a sweet ricotta base, chocolate cake, and then topped with a rich chocolate pudding frosting. A luscious and melt-in-your-mouth cake this love cake will be the talk of the night. The ricotta cheesecake style layer is ultra velvety. Then you have an ultra-rich Devil’s Food cake layer, and then Cool Whip and pudding topping. Do not skip this dessert if you are looking for a game-changer dessert. Perfect for the Holidays or Valentines day for he ones you love! Serve this up for a holiday gathering, take it to a bake… CONTINUE READING…

Press-on nails have had one of the most impressive glow-ups in recent years. We’ve swapped the old unreliable drugstore stick-ons that popped off minutes after application only to leave your nails damaged for Chillhouse. Not only do their modern, artsy designs match my saved nail inspo IG folder, they’re also surprisingly sturdy and come with nontoxic glue that doesn’t ruin nails. If you’re ready to give the editor-approved tips a try, here are some tips and tricks for seamless application and removal, so you don’t make the same mistakes I did. Applying Chillhouse Nails The set comes with 24 nails—to ensure… CONTINUE READING…

Ingredients you will need How to make these jiggly Japanese soufflé pancakes Make the soufflé pancake batter: 1. Separate the egg whites and egg yolks into separate mixing bowl. Make sure to not break the yolk! 2. Into the egg yolks, add the milk and vanilla and whisk briefly until combined. Then, sift in the flour and baking powder. Whisk until no more dry flour is visible and everything is well combined. Set aside until needed. 3. Into the egg whites, add the vinegar or lemon juice. With a hand mixer, beat on medium speed until completely frothy. Then, add… CONTINUE READING…

As you decorate for the holidays and cross off your gift list, the one thing you can’t forget is of course, a festive mani. If you’re looking to add some holiday spirit to your nails without going too literal, look no further. We scoured the internet and found four chic, minimal nail ideas that are as special as they are versatile. Modern candy-cane inspired red It’s no surprise that red is the color of the season. If you’re ready to put a unique spin on the trending shade, try a modern, easy-to-recreate abstract design. Like ornaments for your nails Start with… CONTINUE READING…

This once-beautiful Greek Revival mansion in Uniontown, Alabama looks like it’s being swallowed up by the earth, and its tragic past certainly lives up to the haunting aesthetic. In January of 1994, the remains of 13-year-old Allan Lucy were found buried beneath the front porch of the Hardie-Coleman House—or, as it’s better known online, the Lucy Murder House. Allan, who lived in the home with his adoptive parents, Phillip and Margaret Lucy, disappeared without a trace in May of 1985. In the months that followed, Jason Lucy, Phillip and Margaret’s biological son, told classmates that his father killed Allan and… CONTINUE READING…

We live in a society that tends to think of itself as being rather inclusive and they may even think that we don’t judge people any longer. The fact of the matter is, however, many people do ‘judge a book by its cover’ and will size someone up by simply taking a glance in their direction. If you take a moment to look behind the scenes and really get to know somebody, however, you might be surprised with what you find. This type of situation came up when a young farmer moved from North Dakota to Florida. He was just… CONTINUE READING…

One of the more difficult jobs we may do is working on a ranch. The days are long, and the weather is not always cooperative. Even working with the animals may be enjoyable, but that is hard work, and most people are not typically up to the challenge. In the following joke, we hear about a man who got hired as a ranch hand. He wasn’t necessarily the person you would first think of as taking on such employment, but he did a good job. That was, until he returned home late one night from a trip into town. A… CONTINUE READING…