Sculpting your shoulders doesn’t require a lot of equipment or training – just a set of dumbbells. Dumbbells are versatile and easy to use, and they can strengthen more than just your muscles. They work your brain, too, as you try to balance and coordinate the movements. And because dumbbells engage more muscles to balance
Women from all walks of life struggle to avoid the dreaded flabby, jiggly arms—and they often turn to personal trainers and fitness pros for help. “Guys always want to get rid of their bellies, while women always seem to want to tone their triceps,” says John Porcari, Ph.D., an exercise physiologist with the University of Wisconsin
As a personal trainer at the local gym, Scott Young worked the desk a lot, which gave him a unique vantage point. From the desk he could see it all, including which lifts and exercises the members did most often. It should come as no surprise that at Scott’s gym—and most others across the
If you love Applebee’s 4 cheese mac and cheese with honey pepper chicken, you absolutely have to try this homemade version that tastes even better! Ultra creamy and savory homemade 4 cheese mac and cheese is topped with incredibly crunchy buttermilk fried chicken tenders, glazed with a lip-smacking honey pepper sauce. A mouthful to say,
Decadent chocolate cake has the most decadent, rich chocolate flavor without a whole lot of fuss. Then, it’s paired with a chocolate frosting that is nothing like I have ever imagined! I wanted a chocolate cake. No, I needed one. But I didn’t want to make a huge cake or get out special cake pans, and this
If you’re a beginner, choose 3–5 of the exercises below and do 1 set of each, twice a week. Slowly, over the course of a few weeks, work your way up to 3 sets of each If you have experience with strength training, choose 3–5 of these exercises and do 3 sets of each, twice
This house was built over 130 years ago and abandoned for many years before they bought it. What they made of it is beyond belief! Here’s how it looks like now… Built back in 1887, this house was considered dangerous to even enter because it looked like it was about to fall down any second.
Read More “This house looked like it was about to fall into itself until one family stepped in” »
If one hue had to be named The Official Color of Summer, there’d be a compelling case for crowning blue the winner. It is, after all, the shade of oceans, pools, and clear skies. Sure, yellow and orange are hot—but blue is just so darn cool. So, naturally, we had to round up 15 of
Read More “15 Blue Nail Inspirations for a Tropical Escape” »
In the quaint town of Tellico, Tennessee, stands a structure that whispers tales of a bygone era—the Tellico Round House. Built in 1920 as a slate quarry by Tennessee Rock Products, this abandoned silo underwent a fascinating transformation around 1956. Driven by a visionary named Doc, the seven-story house emerged from the ashes of neglect,
There is a tale behind every house, and first impressions aren’t always accurate.Envision yourself amusedly passing a house the size of a big cart, only to find that it has every convenience of a typical home. Innovative design and architecture work their charm in this way. Even in such a cramped quarters, one man created
Read More “Everyone laughed at this man’s house until they walked inside” »
